Staying fit and active is easier with the right motivation. Our experienced personal trainers will help you explore aerobics, weights, resistance, kettlebells, and more. Whatever your goals are, we’ll work together to design the program that’s right for you.
Follow our blog as each week we explore different aspects of healthy living, from diet and exercise to motivation and fitness culture.
Do 50 push-ups
Run a marathon
Keep up with my kids
Win a bike race
Do 10 pull-ups
Meet our trainers
With more than two decades as a personal trainer, Laura has the experience, insights, and sensitivity to help clients of any age and any level of fitness reach their goals. She is especially focused on those embracing the idea of fitness for the first time and those working to overcome physical and emotional setbacks.
TrainingSpaces is the latest step in her journey. With the opening of this unique private studio, Laura welcomes not only her own clients, but fellow trainers and their clients to join in on that journey.
Read more about Laura here.
I’m Coach Mel. I’ve been a certified personal trainer for 8 years. The style of my training is to get strong and have fun. If you hate something we won’t do it. I have extensive knowledge and can customize all exercises based on your individual goals.
Communication is key so always feel free to tell me what you like or don’t like. No one should ever have to do a burpee if they don’t want to ( I hate burpees).
During the days we are together I will make sure you understand and can do all the exercises independent from our session.
Online distance coaching is an option if you don’t want to lose progress and need support.
Request a consult or just have a chat email: [email protected]
From my early years, I’ve been involved in sports and physical activity. Because of this, I was drawn to a career in kinesiology and exercise sciences. With more than 10 years experience in the field, I’m now involved with Fit After 50, a kinesiology and wellness organization specializing in the prevention and management of recurring pain, arthritis, osteoporosis, diabetes, high blood pressure and any other special physical condition. My main objective is to optimize clients’ health and help them to improve their quality of life.
I believe fitness should be fun, positive, and above all effective.
As a trainer I aspire to help you reach your fitness goals while continually challenging you to be leaner, fitter, faster or stronger. Up to date with the latest peer reviewed literature, I make sure that every rep, every set and every effort you exert in the gym is a step closer towards your goal(s). I believe my job is not only to coach, but also to teach, so that fitness can become a bigger part of your life.
I’m a former national-level soccer player, elite hockey player, and nutrition specialist, and have undertaken some of the most difficult treks in the world. In my experience, exercise and good nutrition is essential to leading a better mental and physical life. Start your fitness journey with me today with a consultation, looking forward to meeting you!
Learn more about Gareth here.
I believe that training should be an enjoyable, engaging and challenging process that should make your life better.
My approach starts with meeting you where you are right now, clearly defining where you want to go and then working together to get you to your goals.
I know what it’s like to feel intimidated or unsure about what to do in the gym. I was a skinny guy looking to build some muscle when I entered my college weight room. That’s where I fell in love with training and watched as it positively influenced all areas of my life.
I’d love to help you write a new chapter in your life story – One where you are healthier, stronger and more confident.
Don’t worry if you wouldn’t call yourself a “gym person,” I work with people from all walks of life. I believe that coaching is all about collaboration, trust, consistency of effort and that every experience is an opportunity to learn, grow and improve.
When I’m not lifting heavy things or coaching wonderful people from all walks of life, I enjoy nerding out over anything in the realm of comic books or science fiction, exploring the great outdoors and practicing my Arnold Schwarzenegger impression.
Interested in working together? Click here to learn more about me and schedule your complimentary consultation.