Intermittent fasting worked for Hugh Jackman. Is it the future of fitness?
If you love to learn about new exercise and fitness trends, The Future of Fitness explains it to you in a way you can understand and separate the hype cycle from actual results.
This post originally appeared July 16, 2018.
People are talking about Intermittent Fasting. It’s how Hugh Jackman got so pumped for Logan! It’s how you can control your appetite and eat whatever you want! It doesn’t care about carbs or fats! It’s a war on breakfast … and breakfast is the most important meal of the day!
What is Intermittent Fasting?
Intermittent Fasting is eating within a specific timed window. It’s become increasingly popular over the past few years because preliminary studies on mice and observational ones in humans suggest this method of eating might translate to weight loss and, at least in some cases, improved metabolic health. It’s also become increasingly easy with apps like Zero to undertake a fast — as they allow you to set your fast time and alert you when your fast is over.
What Do I Need to Do?
Depending on the fast type, you complete your evening meal and then fast for a designated amount of time. For some, that’s 16 hours. Others may choose the 13-hour circadian-rhythm fast where you start fasting as close to sunset as possible for at least 13 hours.
Does it work?
Yes and No. According to recent studies, nearly all types of intermittent fasting are physically and mentally harmless — and can result in some weight loss. However, there’s no evidence to show that intermittent fasting can result in more weight loss or superior health metrics compared to plain old continuous caloric restriction.
Should I Try It?
Like any new diet or exercise regimen, you always should check with your doctor before diving in. Do your research and don’t be swayed by the promises of miraculous instant weight loss. We’ve been through this before where a magical solution guarantees instant results.
More Information Please!
Try these links and learn more about the pros and cons of intermittent fasting:
- https://www.medicalnewstoday.com/articles/321690.php
- https://www.curejoy.com/content/side-effects-of-intermittent-fasting/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652955/
- http://www.sheknows.com/health-and-wellness/articles/1138263/intermittent-fasting