This way to ketosis: what is the keto diet, and is it right for you?
If you love to learn about new exercise and fitness trends, The Future of Fitness explains it to you in a way you can understand and separate the hype cycle from actual results.
Every year or two, a new diet promises to deliver quick weight loss with minimal effort. We’ve lived through South Beach, the flat belly diet, Atkins, eating right for your blood type, all carbs, no carbs, and even the master cleanse. The new diet that everyone is committing to, talking about, and singing the praises of is the Keto diet.
What is the Keto diet? A keto diet is a very low-carb diet where the body produces small fuel molecules called “ketones.” This is an alternative fuel source that is used when blood sugar (glucose) is in short supply. Ketones are produced in the liver from fat. On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. This is referred to a ketosis.
What Do I Need to Do? The most important thing for reaching ketosis is to avoid eating too many carbs. You’ll probably need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams. The fewer carbs, the more effective. On the keto diet, you should also avoid foods containing a lot of sugar and starch. This includes starchy foods like bread, pasta, rice and potatoes.
Does it Work? There are many people who claim that the keto diet was instrumental in kick-starting their weight loss. It has also been credited as a treatment for epilepsy and other neurological disorders. Like any restrictive nutrition plan, it may be difficult to to balance keto meal requirements with real life. Additionally, the keto diet relies on caloric reduction.
Should I Try It? As with any change in diet and exercise, we always recommend that you consult with your doctor. If you are pregnant or breastfeeding, the keto diet is not for you. As well, if you are taking insulin, sulphonylureas, or glinides, the keto diet should be avoided. These medications are designed to increase insulin in the body. Following a low-carb diet while on these medication can increase the risk of hypoglycemia.
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