IV therapy: magical health infusion or expensive and temporary placebo?

IV therapy: the latest wellness trend. Image source: lateet.com
IV therapy: the latest wellness trend. Image source: lateet.com

IV therapy: magical health infusion or expensive and temporary placebo?

The Future of Fitness Explained: IV Therapy

If you love to learn about new exercise and fitness trends, The Future of Fitness explains it to you in a way you can understand and separate the hype cycle from actual results.

IV therapy has been used for decades in hospitals to treat a range of conditions from dehydration to nutrient-absorption disorders. However, IV Therapy clinics have started to pop up in busy metropolitan areas. Boasting miraculous hangover cures and immunity boosts, are these expensive shot infusions worth the price or are they just hype?

What is IV Therapy? 

IV Therapy is an infusion that is specifically designed to address a health concern, to increase immunity, as a beauty treatment, or to boost energy. A cocktail of vitamins and minerals combined with fluids and electrolytes are delivered to your body intravenously. With IV Therapy, as soon as your infusion starts, vitamins, minerals, and other nutrients are quickly circulated through your bloodstream and delivered to cells.

What Do I Need to Do? 

If you are interested in IV Therapy, you need to book an appointment with a clinic. You can find a number of locations online that explain what combinations and treatments they offer. You arrive at the clinic, sign a waiver (or waivers depending on health history or age), and wait to be hooked up to an IV by one of the healthcare professionals.

Does it Work? 

There are lots of stories about people who felt IV Therapy was invaluable in helping them manage a variety of chronic conditions like migraines, fibromyalgia, cardiovascular issues, or adrenal fatigue. As someone who recently tried IV Therapy, and with most alternative healthcare practices, I feel that results may vary. I booked myself an appointment when I was feeling rundown and susceptible to a cold. After my treatment, I did feel renewed and energetic — and I did not get sick. However, it was only four days before I returned to my previous tired state.

Should I Try It? 

It depends. How do you feel about general IV infusions? Have you had any previous difficulties having your blood drawn or receiving fluids through your veins in a hospital setting. Fighting your own history of IV drips to try a trendy cure is probably not worth it.

If you have no problem with IVs and want to see if IV therapy can restore your energy or help you fight off a cold, this might be for you. If you have been working long hours or extending yourself, IV Therapy may be a quick solution to prevent the inevitable burnout and crash that comes with over-work and over-play.

Do keep in mind that IV Therapy is quite expensive — prices are usually over $100 per session and are generally paid for out-of-pocket.

More Information Please!

Try these links and get educated about IV Therapy:
https://health.usnews.com/wellness/articles/2016-07-07/should-you-try-iv-therapy
https://www.healthline.com/health/under-review-IV-vitamin-therapy
https://www.mentalhelp.net/blogs/iv-drip-bars-is-this-the-new-path-to-wellness/
https://www.medicaldaily.com/hydration-therapy-benefits-and-risks-behind-iv-infusion-water-and-minerals-401808

Avoiding Stress-mas: self-care for the holidays

Avoiding Stress-mas: self-care over the holidays / Image source: medicalnewstoday.com
Avoiding Stress-mas: self-care over the holidays / Image source: medicalnewstoday.com

Avoiding Stress-mas: self-care for the holidays

December is a busy month. Whether you’re wrapping up projects or wrapping up gifts, the end of the year boasts the shortest days crammed full of activities and obligations. It’s easy to become overwhelmed with responsibilities and commitments. Throw in complicated friend and family dynamics and you can forget yourself in all the commotion.

While we know that complete hibernation is impossible, you need to take some time for yourself over the holidays. Here are six tips to keep you healthy as we draw to a close of 2018.

  1.  Stay on schedule. If you have a schedule that works for you, try best to maintain it. Just because the world may be on holiday hours doesn’t mean you have to be.
  2.  Work at your own pace. And if you are on holiday hours, take advantage of the freedom. Sure, you need to get work done but you may now be able to get that massage in that you’ve been promising yourself since October. Having flexible hours means you can take advantage of working out in the middle of the day, seeing a matinee, trying out a new afternoon class, or spending that extra ten minutes over your coffee.
  3.  Book time just for you. Give yourself a break from the hectic holidays and de-stress by planning a quiet activity. Whether it’s an hour in a sensory deprivation tank, booking a cooking class, taking a walk at a nearby park with that podcast you’ve been meaning to listen to, or spending thirty minutes of quiet browsing in a bookstore, spending time by yourself will help you from feeling overwhelmed. These little self-care dates are your chance to reset.
  4.  Ignore Boxing Day. It’s chaotic and crowded—and just not worth it. Heading to the mall to fight with crowds over recent markdowns will do little for your mental health. Those deals will be there in the New Year. You’ll end up pressured into buying things you don’t want at a price point that isn’t that cheap.
  5.  Limit social engagements. Whether you are heading out of town for the holidays or staying in one pace, there will be an influx of gatherings and social activities. Make sure that you aren’t overextending yourself and never be afraid to be the first one to leave. Keep catch-up coffees from taking over your afternoon by scheduling an appointment nearby. This way you aren’t being rude, you just need to be somewhere else at a specific time.
  6.  Politely decline. You don’t need to be at every party, every event, spend time with every out-of-town relative, or visit those relatives that you never see. It’s always hard to say no but if you’re saying yes to everything, you’re focusing on quantity and not quality. Exhaustion is no vacation so don’t be afraid to skip out on a coupe of events or activities.

The holidays can be a difficult time for many of us. Just remember to put yourself at the top of your gift list and try to do one thing you enjoy every day.