Finding your trainer soulmate​

Personal trainer coaching client on stationary bike. Image credit: Universal Training Academy

Finding your trainer soulmate

So, you’ve decided to get a trainer because you’ve heard that a trainer is what you need to reach your goals. And yes! Working side-by-side with someone who “gets” you is often the first step. At TrainingSpaces, we have a roster of in-house trainers who each have unique specialties and expertise. When you contact us, we’ll try to  match you with the trainer we think will be the best fit.

But there are also some things for you to consider:

What do you want to achieve? What are your expectations from this relationship? Do you have a clear goal in mind or is it just overall well-being and improved fitness? The more specific you can be, the better it will be for us to match you with the right trainer.  

Be honest about past experience. It might be difficult to admit that you haven’t stepped into a gym since Canada Fitness was handing out participation pins. Maybe you were an all-star athlete but were sidelined by an injury — one that still plays up when you do squats. Everyone has a background in exercise experience and being upfront is essential. It’s a baseline and a reality check. Your history is what makes you unique and allows your trainer to customize the best plan to achieve your goals.

Be realistic. How many hours can you commit to training? Often we want to jump into things and commit ourselves to the process. However, promising to train like Chris Hemsworth before shooting the next Thor movie is completely unrealistic — unless you are Chris Hemsworth and Marvel is paying you to work out 24/7. On the other hand, suggesting that you want to train every two weeks to lose 20 lbs by Labour Day is equally unrealistic. Think about how much time you can really afford to train and set small goals.

Prepare to experience mental and physical achievements. Part of the beauty of working with a trainer is building a relationship with someone who really knows and understands you. Being comfortable being yourself is so important to this relationship. In the mix of repetition and physical exercise, I’ve seen clients figure out their next career move, relationships, and sort through family dynamics. Go with the process and don’t be scared if something triggers that emotional release. It’s not frightening. It’s human.

Speak up. I’m not talking about the “it’s too heavy” complaint — I’m talking about the “I can’t do this because I will damage myself” feedback. Throughout your workout, it’s our responsibility to keep you strong and safe. If you are uncomfortable, you need to let us know. If you cannot tell your trainer how you are feeling, this is the wrong person for you. There’s no shame in admitting that you just don’t click with your trainer. Let us know as soon as possible. This way we can rematch you as quickly as possible.

Finding a trainer can be a daunting experience so take your time. Your trainer soulmate is out there!


How did you find your trainer? What was/is the best thing about him/her? Let us know in the comments!