Now at TrainingSpaces: Specialty classes
CLF – Group Training Classes
Developed using strength and conditioning exercises, the CLF group training class features different exercises to keep you engaged, inspired, and challenged – regardless of your fitness level. Enjoy 360 body development in every one-hour session. What can you achieve in 60-minutes? Join us for a free trial class and find out. Classes start at 7:30 p.m. Mondays, Tuesdays and Thursdays. Contact Celia Lopez to learn more.
Build muscle with Gareth Pugh
Gareth is offering two classes focused on different muscle groups and approaches to exercise: one series concentrates on upper body muscle growth, while the other looks at full body with a focus on the glutes. Classes are priced at $30/hr and personal training sessions at $90/hr. Click here for more information and to book time.