11 am: Strong Enough for beginners

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When:

January 5, 2020 @ 11:00 am – 12:00 pm

Repeats

2020-01-05T11:00:00-05:00

2020-01-05T12:00:00-05:00

Where:

TrainingSpaces
567 College St Toronto ON M6G 3W9

Contact:

Ali MacKellar

Event website

strength training weight training

Learn the basics of strength training. We start slow with body-weight squats. Learn all the form cues to dead-lift and on to the weights, plus all the support to get you there.