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Recent Posts
- Winter is coming. Why exercise? Why now?
- Pandemic blues: Opening up and ramping it up again — slowly
- Self-care is about self-preservation, and self-isolation whenever necessary
- Is it authentic, or just manufactured influencers? Be wary of ‘advice’ contrived via social media
- Anxiety in the time of pandemic: fighting coronavirus with safe exercise, social distancing, and self-compassion
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