6:30pm: Strength In Numbers: a 4-Week Strength Class

For those craving an inclusive fitness community, a safe space to train and need a lil help on the commitment front: this is for you!

Strength In Numbers is a commitment – a commitment to yourself to carve out 1 hour each week dedicated to moving your body, self-care and building a foundation of strength for your future.

In a private fitness studio, a class of 6 participants will explore full body strength movements in a body neutral environment. That’s right, the focus here will never be on anything other than what movements feel best for you and connecting to your body. Through support, encouragement and community, you’ll find movements that lift you up, make you feel powerful and ready to unleash your strongest self.

Now, the nitty-gritty details!:

Who: the class is for those looking for a inclusive fitness community, to build strength, explore new movements and feel comfortable in a fitness space. This space is LGBTQ+ inclusive, ability adaptive and for folks who do not feel comfortable in a typical big-box gym setting.

What: a 4-week strength class. Full body work-outs focused on building strength. Fun movements. Motivation. Always fire playlists. Loads of hi-fives.

When: Monday nights from 6:30-7:30pm, November 11th to December 2nd

Where: TrainingSpaces (567 College Street @ Manning Avenue). We will exclusive use of the entire studio 🙂

Ready to jump in to a 4 week self-care strength routine? Your body will thanks you! Grab your ticket ASAP – spots are limited and will fill up fast!

Accessibility details: The studio is south of College street, off Manning Avenue. There are 8 steps into the studio from street level. There is a single bathroom for use as well as for changing (no shower). The studio is approximately 70-72 degrees Farenheit. There will be music played throughout class (volume can be adjusted) and overhead lights (adjustment can be made to dim lights). Modifications and variations are available for all exercises. Please reach out if you have any questions regarding the accessibility of this space.

Got a question, comment or concern? Feel free to reach out to me (Ali) at [email protected]. I’d love to hear from you!

6 pm: Electric Circuit with Ali

A 90s pop themed circuit class led by Ali MacKellar!
Are you looking for more ways to get moving? Or looking for a fitness class that’s more fun than it is intense? Do you love a class that’s got a hella uplifting community vibe? 🙌⁣ SHE GOT YOU ⚡️ ⁣⁣

Come get sweaty on Mondays at 6pm! The class will be led circuit style (exercises at different stations) with limited space (6 ppl). You won’t get lost in the crowd here (just all the high fives). All abilities and fitness levels welcome. 2SLGBTQ+ inclusive space. All going down at @theofficialtrainingspaces (567 College Street).⁣⁣

Pre-registration required. Email Ali at [email protected] or head over to her instagram page @alimackellar_ for more information.