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TrainingSpaces

A personal training and wellness studio in Toronto's Little Italy

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Recent Posts

Winter is coming. Why exercise? Why now?
Pandemic blues: Opening up and ramping it up again — slowly
Self-care is about self-preservation, and self-isolation whenever necessary
Is it authentic, or just manufactured influencers? Be wary of ‘advice’ contrived via social media
Anxiety in the time of pandemic: fighting coronavirus with safe exercise, social distancing, and self-compassion

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Sass on Spinning isn’t scary: a group workout that lets you forget about what you’re wearing
Winter is coming. Why exercise? Why now? - TrainingSpaces on Pandemic blues: Opening up and ramping it up again — slowly
Pandemic blues: opening up and ramping it up again - slowly on How are we dealing with the coronavirus at TrainingSpaces?
Anxiety in the time of pandemic: fighting coronavirus with self-compassion on Self-care is about self-preservation
What happens when the whole idea of exercise triggers anxiety? - TrainingSpaces on You don’t really hate exercise. It just feels that way

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About Us

Training Spaces is a private, contemporary personal training studio in the heart of Toronto’s Little Italy. Whether you’re looking for a trainer or a space to work with your clients, we can help you find the perfect workout experience.

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