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Let's never do that again: a decade of bad decisions

As the 2010s come to a close, itu2019s easy for us to look back on the way we lived. In the present, the decisions we made in the past can be questionable u2014 especially when it comes to advice about health and wellness.

Ah, wellness. Thereu2019s a word weu2019re going to ban from our vocabulary the moment the clock strikes midnight on New Yearu2019s Eve.

While u201cwellnessu201d may have started the decade as a way of optimizing our fitness routines, exploring alternatives cures, and investing in self-care, it has bloomed into a pseudoscience that promotes the myths of the diet industry. In the eyes of wellness, we need to invest large sums of money into dangerous, unproven cures and techniques that look great on social media and do nothing for our bodies. The wellness industry, from essential oils to extreme diets, prioritizes thinness as an outward display of health.

In the final days of 2019, letu2019s say NO to the irresponsible trends of the past decade.

But if we are rejecting so much, what should we be embracing? Here are some suggestions:

Nobodyu2019s life magically changes at the stroke of midnight and weu2019re all trying to get better. Letu2019s make positive steps by removing lies, hype, and hatred from how we get healthy this year and celebrate that we have as we get stronger, smarter, and kinder in the new year.

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