Martial arts: not just kung fu movies, but a way to fun, fighting, and fitness
Do you wish you could take down a gang of unsuspecting villains who dare to threaten you as you unlock your car in a dark parking lot? Kicking, punching, chokes, throws…imagine moving through our dangerous world in a bubble of safety.
It’s an appealing fantasy but it’s not the reason why so many adults are flocking to martial arts classes. From Krav Maga to Mixed Martial Arts to Karate, weekly classes offer more than the fulfillment of re-enacting a live action game of Street Fighter. Instead, it’s an opportunity to learn a new skill, increase stamina, build flexibility, and improve discipline. They are gyms, studios, dojos, and spaces around the city where people of all ages and backgrounds come together to sweat it out on the mat and learn about themselves.
Some people come to martial arts to recover from trauma. As a reaction to PTSD, they want to gain some control following an incident that left them shaken and wishing they had acted or reacted differently. Healing begins slowly, one class at a time. Learning small things to protect yourself, and repeating them over and over again, builds muscle memory. It challenges you to think differently about how to keep yourself safe. This little bit of confidence is what some of us need to get back out in the world.
For beginners, starting out can be intimidating. You will see gear bags of equipment, strong men and women grappling on the floor, heavy bags, and fake weapons. However, what you also need to keep in mind is that your instructor had a first day too. He or she arrived at their first class and they slowly (or even immediately) fell in love with this new form of fitness. Many studios offer women-only classes. If you identify as female, this can be a good introduction in an environment that can feel less threatening.
Most forms of martial arts involve increasing levels of expertise. If you commit to this, you will work towards a set goals and mark your progress. The discipline of a curriculum challenges your brain and your body.
If you are looking to martial arts as a form of fitness, you will gain more than losing calories. Most forms of martial arts involve increasing levels of expertise. If you commit to this, you will work towards a set goals and mark your progress. The discipline of a curriculum challenges your brain and your body.
However if you don’t care about belts or badges, you can also just enjoy pushing yourself in a different kind of way. Being willing to learn, and fail, and try again allows you to celebrate the smallest achievements. When you find your body automatically defending itself against a move, you feel a sense of pride. Being present in a studio unplugs you from constant distractions. You need to pay attention, listen, and try in order to understand the psychology behind the movement.
As we get older and set in our ways, learning new things can be scary and make us vulnerable. However if you have ever been curious about martial arts, I can’t encourage you enough to shed preconceptions about age, ability, and gender. Instead, embrace the possibilities of what you can achieve and what you can accomplish. You’ll probably surprise yourself.