IV therapy: magical health infusion or expensive and temporary placebo?

IV therapy: the latest wellness trend. Image source: lateet.com
IV therapy: the latest wellness trend. Image source: lateet.com

IV therapy: magical health infusion or expensive and temporary placebo?

The Future of Fitness Explained: IV Therapy

If you love to learn about new exercise and fitness trends, The Future of Fitness explains it to you in a way you can understand and separate the hype cycle from actual results.

IV therapy has been used for decades in hospitals to treat a range of conditions from dehydration to nutrient-absorption disorders. However, IV Therapy clinics have started to pop up in busy metropolitan areas. Boasting miraculous hangover cures and immunity boosts, are these expensive shot infusions worth the price or are they just hype?

What is IV Therapy? 

IV Therapy is an infusion that is specifically designed to address a health concern, to increase immunity, as a beauty treatment, or to boost energy. A cocktail of vitamins and minerals combined with fluids and electrolytes are delivered to your body intravenously. With IV Therapy, as soon as your infusion starts, vitamins, minerals, and other nutrients are quickly circulated through your bloodstream and delivered to cells.

What Do I Need to Do? 

If you are interested in IV Therapy, you need to book an appointment with a clinic. You can find a number of locations online that explain what combinations and treatments they offer. You arrive at the clinic, sign a waiver (or waivers depending on health history or age), and wait to be hooked up to an IV by one of the healthcare professionals.

Does it Work? 

There are lots of stories about people who felt IV Therapy was invaluable in helping them manage a variety of chronic conditions like migraines, fibromyalgia, cardiovascular issues, or adrenal fatigue. As someone who recently tried IV Therapy, and with most alternative healthcare practices, I feel that results may vary. I booked myself an appointment when I was feeling rundown and susceptible to a cold. After my treatment, I did feel renewed and energetic — and I did not get sick. However, it was only four days before I returned to my previous tired state.

Should I Try It? 

It depends. How do you feel about general IV infusions? Have you had any previous difficulties having your blood drawn or receiving fluids through your veins in a hospital setting. Fighting your own history of IV drips to try a trendy cure is probably not worth it.

If you have no problem with IVs and want to see if IV therapy can restore your energy or help you fight off a cold, this might be for you. If you have been working long hours or extending yourself, IV Therapy may be a quick solution to prevent the inevitable burnout and crash that comes with over-work and over-play.

Do keep in mind that IV Therapy is quite expensive — prices are usually over $100 per session and are generally paid for out-of-pocket.

More Information Please!

Try these links and get educated about IV Therapy:
https://health.usnews.com/wellness/articles/2016-07-07/should-you-try-iv-therapy
https://www.healthline.com/health/under-review-IV-vitamin-therapy
https://www.mentalhelp.net/blogs/iv-drip-bars-is-this-the-new-path-to-wellness/
https://www.medicaldaily.com/hydration-therapy-benefits-and-risks-behind-iv-infusion-water-and-minerals-401808

Intermittent fasting worked for Hugh Jackman. Is it the future of fitness?

Hugh Jackman shirtless all buff as Wolverine.
Hugh Jackman shirtless all buff as Wolverine.

Intermittent fasting worked for Hugh Jackman. Is it the future of fitness?

If you love to learn about new exercise and fitness trends, The Future of Fitness explains it to you in a way you can understand and separate the hype cycle from actual results.

This post originally appeared July 16, 2018.

People are talking about Intermittent Fasting. It’s how Hugh Jackman got so pumped for Logan! It’s how you can control your appetite and eat whatever you want! It doesn’t care about carbs or fats! It’s a war on breakfast … and breakfast is the most important meal of the day!

What is Intermittent Fasting?

Intermittent Fasting is eating within a specific timed window. It’s become increasingly popular over the past few years because preliminary studies on mice and observational ones in humans suggest this method of eating might translate to weight loss and, at least in some cases, improved metabolic health. It’s also become increasingly easy with apps like Zero to undertake a fast — as they allow you to set your fast time and alert you when your fast is over.

What Do I Need to Do?

Depending on the fast type, you complete your evening meal and then fast for a designated amount of time. For some, that’s 16 hours. Others may choose the 13-hour circadian-rhythm fast where you start fasting as close to sunset as possible for at least 13 hours.

Does it work?

Yes and No. According to recent studies, nearly all types of intermittent fasting are physically and mentally harmless — and can result in some weight loss. However, there’s no evidence to show that intermittent fasting can result in more weight loss or superior health metrics compared to plain old continuous caloric restriction.

Should I Try It?

Like any new diet or exercise regimen, you always should check with your doctor before diving in. Do your research and don’t be swayed by the promises of miraculous instant weight loss. We’ve been through this before where a magical solution guarantees instant results.

More Information Please!

Try these links and learn more about the pros and cons of intermittent fasting:


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Special-occasion weight loss and what happens the day after

measuring tape around waist
Foot on scale with flowers for weight loss post

Special-occasion weight loss and what happens the day after

This post originally appeared June 18, 2018.

I’ve had a lot of clients come to me with a specific goal or date in mind. It’s the wedding dates or the high-school reunions that have motivated them to take the first steps to weight loss. Whether powered by a desire to transform themselves or fit into a magical size, these are some of the most committed people that I’ve ever seen.

They meet with me multiple times a week.

They follow the diet rules. (BTW, I hate the word “diet.”)

They track their food and obsessively count calories.

And they count down to that special day.

And, not surprisingly, many of them achieve their goals. When you’re dedicated and have an end date in mind, your own laser focus can take you wherever you need to go. As a trainer, I work with my clients to target specific areas and celebrate weight-loss milestones. I love seeing my clients achieve their goals, but there’s always this little voice in my head that haunts every weigh-in.

“What about the day after?” it says.

Don’t backslide

Because I’ve seen it happen so many times. The day after the marathon is completed or the cake is cut. What happens next? What happens when real life sets in and there’s no focused end date for this fitness-first mentality?

Sadly, I’ve seen the most motivated people cancel workouts and slide back into unhealthy habits without a solid goal and a date. I’ve seen all the good work replaced with weight gain and frustration. Without the focused goal date, it’s difficult to get re-motivated until the next big event. We’ve talked about the challenge of maintaining commitment before. And the cycle continues.

That’s why I always recommend that my clients train for life — real life and not a cut-off date. By integrating healthy habits into the everyday, you can avoid the disappointment of special-occasion weight gain … that follows special-occasion weight loss. Focusing on overall wellbeing develops patterns and a healthy baseline.

So, train for today and not tomorrow.

Laura's question of the week

Have you ever resolved to lose x amount of weight for a specific occasion? What was it for?

  • Wedding?
  • Christening?
  • Bar / Bat Mitzvah?

Were you able to maintain it? Let us know!

stock shot of tape measure around waist of woman in bridal gown