Jesus and the Apostles didn't binge at the Last Supper, and neither should you
Have you ever decided to start a diet on a Monday and spent the entire weekend indulging in everything that you will not be able to eat once the diet begins? It’s not surprising that if you are about to embark on a restrictive diet, you want to eat all the foods that will be off limits. From a string of chocolate bars to stuffing ourselves at a family gathering, we promise once the diet begins we will say goodbye to the sugar, fats, carbs, and processed treats that we love so much.
But this sabotages our diets before they begin.
Last Supper Syndrome is part of the vicious dieting cycle. If you are going to experience famine, why wouldn’t you feast? This knowledge drives you to eat as if you will never be able to eat these special treats again. And we begin our new diet with feelings of guilt, punishment, and fear.
We know we shouldn’t feel that eating healthy is something negative. But if we focus on deprivation and dividing food up into positives and negatives, we are stuck in a constant cycle:
- Start the diet feeling unhappy and scared, focusing on forbidden foods
- Break down and eat something that isn’t permitted by the diet
- Feeling guilty about failing
- Make a plan to diet even harder the next time.
- Go back to step 1.
By falsely associating the foods we love with relaxation and happiness (and associating diet with the hard work and effort), we fool ourselves on a regular basis. If we are going to succeed, we need to create a healthy relationship with food.
Foods aren’t good or bad — those are just the labels that we put on them. By making your special forbidden foods part of your regular diet, they will lose their appeal. After all, how many times do you swear off pasta and find yourself thinking of pasta…all the time? These associations that come with deprivation only build a bigger mystique and entice us to break our commitment to clean eating.
Developing a healthy relationship with food can be a lifelong challenge. From comfort to reward to a signifier of celebration and companionship, detangling nourishment from emotions is a difficult process. By thinking about how we view food and examining its hold on our emotions, we can start one meal (or even one snack) at a time to evaluate this relationship.
Being healthy isn’t about consuming as much as possible before an arbitrary start date. It’s about being kind to your body and your mind and untangling ourselves from the constant diet cycle.