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Avoiding Stress-mas: self-care over the holidays / Image source: medicalnewstoday.com

Avoiding Stress-mas: self-care for the holidays

December is a busy month. Whether you’re wrapping up projects or wrapping up gifts, the end of the year boasts the shortest days crammed full of activities and obligations. It’s easy to become overwhelmed with responsibilities and commitments. Throw in complicated friend and family dynamics and you can forget yourself in all the commotion.

While we know that complete hibernation is impossible, you need to take some time for yourself over the holidays. Here are six tips to keep you healthy as we draw to a close of 2018.

  1.  Stay on schedule. If you have a schedule that works for you, try best to maintain it. Just because the world may be on holiday hours doesn’t mean you have to be.
  2.  Work at your own pace. And if you are on holiday hours, take advantage of the freedom. Sure, you need to get work done but you may now be able to get that massage in that you’ve been promising yourself since October. Having flexible hours means you can take advantage of working out in the middle of the day, seeing a matinee, trying out a new afternoon class, or spending that extra ten minutes over your coffee.
  3.  Book time just for you. Give yourself a break from the hectic holidays and de-stress by planning a quiet activity. Whether it’s an hour in a sensory deprivation tank, booking a cooking class, taking a walk at a nearby park with that podcast you’ve been meaning to listen to, or spending thirty minutes of quiet browsing in a bookstore, spending time by yourself will help you from feeling overwhelmed. These little self-care dates are your chance to reset.
  4.  Ignore Boxing Day. It’s chaotic and crowded—and just not worth it. Heading to the mall to fight with crowds over recent markdowns will do little for your mental health. Those deals will be there in the New Year. You’ll end up pressured into buying things you don’t want at a price point that isn’t that cheap.
  5.  Limit social engagements. Whether you are heading out of town for the holidays or staying in one pace, there will be an influx of gatherings and social activities. Make sure that you aren’t overextending yourself and never be afraid to be the first one to leave. Keep catch-up coffees from taking over your afternoon by scheduling an appointment nearby. This way you aren’t being rude, you just need to be somewhere else at a specific time.
  6.  Politely decline. You don’t need to be at every party, every event, spend time with every out-of-town relative, or visit those relatives that you never see. It’s always hard to say no but if you’re saying yes to everything, you’re focusing on quantity and not quality. Exhaustion is no vacation so don’t be afraid to skip out on a coupe of events or activities.

The holidays can be a difficult time for many of us. Just remember to put yourself at the top of your gift list and try to do one thing you enjoy every day.

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