Indulgences and regrets: avoiding the holiday-party pitfalls

Holiday party hijinks / Image source: firmex.com
Holiday party hijinks / Image source: firmex.com

Indulgences and regrets: avoiding the holiday-party pitfalls

Whether it’s a large-scale work event or just a few friends gathering to celebrate the end of the year, it’s holiday party season. While most of us look forward to getting dressed up and spending time with friends and family, there is also a quiet dread that those of us working towards a goal must face. Will the holiday party send me off-course?

Instead of designating the weeks leading up to Christmas to New Year’s Eve as a complete fitness wasteland, here are ways to stay on track.

  • Eat before you go: Buffets, food stations, even sit-down meals can be full of foods that you would never consider. However, once they are brought to you on silver trays, these highly caloric treats can be too hard to ignore. If you’ve arrived on an empty stomach, it will be even harder to say “no thanks.” Make sure you eat at least an hour before your party so you aren’t attacking the buffet like there’s no tomorrow.  

The open bar is not your friend

  • Make choices: Whether it’s sweets or savoury options, restraint will only take you so far. So indulge in only the foods you know you love. This is not the time to try everything, but instead find one or two of your favourites and help yourself.
  • Beware the open bar: The open bar is not your friend. To help navigate the open bar, make sure that every other drink is water. Keeping hydrated will ensure that alcohol won’t go to your head. If you do end up drinking more than you expected, have a Gatorade or other electrolyte drink before bed to fight off a hangover.
  • Burn some calories on the dance floor: Dancing is a great way to get your heart rate up. Don’t worry about being self-conscious — once you get out there, the dance floor is a judgement-free zone.
  • Don’t be the last one there: You might have serious FOMO if you leave before last call — but you don’t need to shut down the party. The longer you are there, the more you are likely to overindulge. We also know how critical sleep is to a healthy lifestyle, so extending your party stay may interfere with your precious sleeptime. 
  • Work in your workouts: Use the time you have wisely. If you can only spare 20 minutes, take advantage of the circumstances. Instead of writing off exercise until the new year when things slow down, opt for a quickly 20-minute HIIT routine. Do a yoga routine at home from an app instead of taking a class.

Don’t let December become a dead zone for diet and exercise. There’s no need to start the new year overcoming two weeks of indulgences. Instead, do what you can and be mindful when attending gatherings. There’s no need to derail your progress while enjoying yourself.

Committing to a class — and getting the most out of your commitment

Committing to a class is a big step. Image source: pexels.com
Committing to a class is a big step. Image source: pexels.com

Committing to a class — and getting the most out of your commitment

We talked last week about class fitness. If you are wondering why a primarily one-on-one training studio like TrainingSpaces is promoting class fitness, there are a couple of reasons. As a trainer, I want you to be fit and achieve your goals. For most people, coming to see me once, twice, or three times a week is an amazing way to pay off the commitment you’ve made to yourself. However, what about the rest of the week?

What are you doing when you aren’t here?

In a city like Toronto, there are so many different ways to keep fit and challenge yourself on a weekly basis. Discovering spin or another type of cardio can add to your routine. We even offer classes at TrainingSpaces to supplement your weekly training routine.

But how will you know what class is right for you?

I believe that the future of gyms is in small boutique studios dedicated to a specific type of workout. The big box gyms of the past are being replaced by smaller spaces committed to one activity. At the same time, cheaper functional franchises like Hone Fitness provide no classes and just the basics. There are no instructors but lots of equipment and machines.

The small class studio allows for a specialized experience but there are still franchises. Popular U.S. names like SoulCycle and Barry’s Bootcamp are opening up Toronto locations. F45, an Australian crossfit-inspired workout complete with a specialized heart rate monitor, has franchises popping up on corners throughout the city. If you are interested in a class, expect to pay at least $25/session. Of course, there are bulk discounts with multiple class commitments reducing prices significantly.

But $25/class is a lot to pay — especially if you aren’t sure if you are going to enjoy the experience. Here are three ways to attend classes at a cheaper price point:

First-time deals: Most studios, whether it’s yoga or bootcamp, offer an introductory price. Depending on the studio and the offers, you might have a week of unlimited classes or even a free initial class. It’s worth taking advantage of what the studio has to offer and attending multiple classes. In the first class you will be acquainting yourself with the specifics of the activity and the studio so it can be difficult to really assess if this workout is for you. Try to attend at least two classes before committing to more … or deciding if you even want to continue. Also, it’s best to sign up when you can actually take advantage of the first-time deals so plan your first visit at a time that aligns with your schedule.

Class Pass: If you are a millennial, you’re probably familiar with Class Pass. This monthly subscription provides you with a number of credits which you can trade in for different fitness classes. Depending on your membership—from $15 for 6 credits (one class/month) to $105 (6-10 classes/month)—you can experiment with everything from EMS Training to Hip Hop to CrossFit to Pilates to that mermaid-tail swim class. Individual studios decide how many credits each class is worth and these can range quite significantly from 3 to 9 credits/class. You have a month to use your credits and unused credits roll over. Remember to book early because many studios increase the credit numbers the closer you get to the class time. If you are interested in ClassPass, this link will knock $30 off your initial monthly subscription: http://class.ps/jcliz

Groupon: Yes, everyone’s favourite location for knock-off boots, pet socks, and cheap restaurant deals also offers fitness classes at reduced rates. Some very popular studios, like Joga House popularized by Real Housewives of Toronto’s Jana Webb, offer discounted rates on classes or unlimited monthly memberships.

As fitness becomes more and more specialized … and the rates for individual classes continue to increase … there are ways to make fitness affordable before you commit. Paired with your weekly weight training, classes will help move you one step closer to your fitness goal.