Working out is frequently seen as a solitary pursuit. If you’re not taking a group class — aerobics, yoga
, dancercise — chances are you’re following an individual program, or at least making it up as you go along. If you’re not under the guidance of a trainer
, getting all sweaty and out of breath doesn’t seem like the most social thing to do.
But what if that’s not always the case? What if you’re comfortable or familiar enough with someone that you’re OK letting them see you as a work in progress — or vice versa? We’ve all heard the stories of gyms as singles cruising grounds, places where you’re just as likely to get hit on as you are to perfect your lifting technique, but what about established couples? What about couples who work out together?
There’s plenty of evidence that two partners working together can achieve cumulative results greater than the sum of their parts. Your spouse / partner / significant other can encourage you. They can spur you to better results than you could achieve on your own by holding you accountable
and giving you that extra bit of motivation. Whatever the goal — losing weight, building muscle, increasing flexibility, cranking up endurance
— working with a partner can help you go harder, longer, and with more dedication.
And there’s no shortage of fitness-related activities that couples can enjoy together. You don’t have to tie yourself to the gym. Try:
- going for a bike ride
- taking a dance class
- hitting the tennis court
- renting a canoe
- rock climbing (if you’re OK with heights)
Not only are you burning calories — you’re getting in some quality time and (hopefully) building intimacy!
Doing things together can be great for relationships. As with most things, of course, a lot depends on clear communication. You want to be sure you’re sharing similar goals and similar approaches to achieving them. There’s nothing wrong with a little healthy competition, as long as you’re both on the same page. It’s important to work things out ahead of time, as much as possible, so you can avoid awkward situations or at least know how to deal with them if they arise. Will you be OK critiquing each other’s technique? What if one of you does well and the other doesn’t? Will you discover something that only one of you enjoys, and if so, will the other be supportive?
As long as you and your partner approach these things with open eyes, open hearts, and open minds, there’s nothing but upside. Partners discover things they never knew they had in common. They can try things they never thought they were capable of. Better physical fitness never hurt anyone, and it can take a relationship to new heights. Now grab your partner, get out there, and get active!