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Commitment: balance ball silhouette illustration

Making a commitment to fitness: Day One is today


Commitment can be a pain.

You know you’ve done this at least once. We probably all have. It’s Day One. It’s the magic day when you will actually start working on yourself. Whether it’s tomorrow or Monday or the first of the month, we’ve all pushed off our start day to one that feels more “real.”

In the meantime, we give ourselves permission to indulge in the habits that we are trying to break: a last supper of all the foods that are going to be our no-goes in the future, another day of sleeping in instead of hitting the gym early, or another day of late night bingewatching instead of getting those eight hours of sleep. Whatever your goal, you’ve probably found your own little way of avoiding it. And it’s okay because tomorrow, or Monday, or June 1st … That’s when you’re going to get serious about your goals.

Things get real

And then the monumental day comes and you forget to set your alarm. Or it’s someone’s birthday at work and you just have to have a piece of cake. Or you start your first run and your running belt breaks, leaving your keys and cash all over the sidewalk. Well, so much for Day One. Now, you’re off track until next week. Or next month.

And it happens again. And again.

Break the pattern

So instead of building up Day One as the only time to get on track, why not forget about Day One altogether? Instead, look at the small things you can do today to help you work towards your goal.

Look to today and not tomorrow — and celebrate your small accomplishments instead of focusing on a bigger goal. What did you do today for yourself?


Visit our personal training page and meet our trainers!

Treadmill shot for commitment post

Laura's challenge of the week

Find one thing that gets in the way of you keeping your commitment to yourself. It doesn’t have to be anything big; little things are often easier to find, and easier to change. That’s how good things start. 

Questions? Suggestions? Let me know!

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