Welcome to TrainingSpaces’ first regular update!

This update marks the launch of a place to find out a little more about what’s going on in our studio, learn about the trainers who work here, talk about the newest trends in fitness, nutrition, and health — and pick up a tip or two to help you reach your goals. If there’s anything you’re curious about, or a question you would like to ask, just let us know. Scroll to the bottom of the page and subscribe so we can keep in touch!

Watching plans take form

When I took over the studio earlier this month, I wanted to bring a world of possibilities to the trainers who work here and the clients who work out here. It was important for me to select the right mix of equipment for all levels of fitness. There were some decisions that were easy (replacing the concrete floor with a rubberized surface was a no-brainer). Others were more difficult. What one piece of cardio equipment would be best? How many weight sets and how heavy should they be? How many different uses could we get from one machine?

Personally, I’m delighted with the range of equipment we’ve installed in the studio. There’s something to be said about opening a studio with all new equipment. Nothing feels cobbled together or broken down. Sure, you get the “new car smell,” but you are demonstrating a commitment to everyone who enters the space. It’s my job to make you feel comfortable and keep your focus on your workout — the machines and equipment are just tools for your success.

Check out the Training and Video pages.

Laura’s challenge of the week

Use a new piece of equipment. Find something you usually avoid and incorporate it into a training session. If you have questions or would like suggestions, just let me know!