Welcome to TrainingSpaces’ first regular update!

NL C872 Commercial Smith Machine - detail

Welcome to TrainingSpaces' first regular update!

Studio owner Laura Rantin

This update marks the launch of a place to find out a little more about what’s going on in our studio, learn about the trainers who work here, talk about the newest trends in fitness, nutrition, and health — and pick up a tip or two to help you reach your goals. If there’s anything you’re curious about, or a question you would like to ask, just let us know. Scroll to the bottom of the page and subscribe so we can keep in touch!

Watching plans take form

When I took over the studio earlier this month, I wanted to bring a world of possibilities to the trainers who work here and the clients who work out here. It was important for me to select the right mix of equipment for all levels of fitness. There were some decisions that were easy (replacing the concrete floor with a rubberized surface was a no-brainer). Others were more difficult. What one piece of cardio equipment would be best? How many weight sets and how heavy should they be? How many different uses could we get from one machine?

Personally, I’m delighted with the range of equipment we’ve installed in the studio. There’s something to be said about opening a studio with all new equipment. Nothing feels cobbled together or broken down. Sure, you get the “new car smell,” but you are demonstrating a commitment to everyone who enters the space. It’s my job to make you feel comfortable and keep your focus on your workout — the machines and equipment are just tools for your success.

Check out the Training and Video pages.

NL C872 Commercial Smith Machine - detail

Laura’s challenge of the week

Use a new piece of equipment. Find something you usually avoid and incorporate it into a training session. If you have questions or would like suggestions, just let me know!

Putting the studio on display

Internal view of TrainingSpaces studio, showing the abundant natural light.
Internal view of TrainingSpaces studio, showing the abundant natural light.

Putting the studio on display

The studio’s been open for a couple of weeks now, with lots of good feedback from both trainers and clients. We’ve been waiting for the right time to let everyone else see it, both here and on the gallery page we’ve been building and waiting to publish.

That time is now. After a couple of weeks of painting, drilling, hanging things on walls, and filling in holes, we’re finally at the point where we can  showcase the studio’s visual appeal. We spent some time there this afternoon doing a shoot (thank you, lord, for fisheye lenses) that we think highlights both the modern, state-of-the-art equipment and the open, airy feeling that the space enjoys thanks to the abundant natural light.

 

And there’s also the private back room where clients can take advantage of massage therapy and acupuncture. 

This is just a sample. For a more comprehensive display, please visit our gallery page.

Want to know more? Do you need motivation? Are you looking for a new approach to personal fitness? Are you looking for a private and comfortable space to work with your clients? We’re just a click away. Just fill out the contact form and we’ll be in touch. 

Watch this space and our Facebook page for more video.

Andres kicks it at the Marathon!

Andres Palomino at the Toronto Marathon May 6 2018
Andres Palomino at Toronto Marathon May 6, 2018

Andres kicks it at the Marathon!

Trainer Andres Palomino, seen here at last Sunday’s Toronto Marathon, is a registered professional kinesiologist and wellness coach. Originally from Colombia, he has been involved with sports, exercise, and physical fitness since his childhood.

With more than a decade’s experience working with clients over 50, Andres has developed a unique and comprensive insight into their health and fitness needs. Through his work with Fit After 50, he has been able to specialize in the prevention and management of recurring pain, arthritis, osteoporosis, diabetes, high blood pressure, and other physical conditions or challenges affecting the over-50 age group.

Andes’ qualifications are extensive. They include:

  • Master of Science in Kinesiology from the University of Victoria in British Columbia
  • Post Graduate Diploma in Workplace Wellness and Health Promotion from Centennial College
  • Bachelor’s degree in Sports and Exercise Sciences from National School of Sports, Cali, Colombia
  • Senior’s Fitness Instructor Course, The Canadian Centre for Activity and Aging
  • Soft Tissue Release Training, 
  • Provider member of “Exercise is Medicine Canada” (EIMC) Professional Network 

and many more. Read his trainer profile here and visit his website here.

Andres Palomino at the Toronto Marathon Sunday May 6 2018