Vacations feature all sorts of temptations: overindulge at the buffet, skip your exercise routine, ignore your commitments to yourself. Here are 3 ways to enjoy without backsliding.
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Barre routines are all about isometrics — isolating body parts where the muscle doesn’t noticeably change length and the affected joint doesn’t move.
Your personal trainer can suggest bodywork specialists, such as massage therapists and chiropractors, to help you zero in on trouble spots and relieve pain.
Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.Learn more