Indulgences and regrets: avoiding the holiday-party pitfalls
From eating strategically to burning calories on the dance-floor, there are ways to keep seasonal celebrations from derailing your progress.
Blog & News
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Committing to a class — and getting the most out of your commitment
Committing to an exercise routine is a big step. That said, group classes are a great way to get more for your money — and Toronto offers plenty of choices.
When it’s not just you: is Crossfit the new step aerobics?
Group fitness has staying power for a reason. Humans are social creatures, and whether it’s crossfit or step aerobics, the emphasis is on working out together.
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