Don’t let unhappy high-school memories keep you out of team sports
You don’t have to be a world-class athlete to enjoy team sports. Finding something in common with others can be its own reward.
Blog & News
Keep up to date with all the goings on at Training Spaces
They’re berry good for you: Acai and goji and bil, oh my!
Berries pack a lot of goodness into small packages. They don’t just add flavour — they’re terrific sources of vitamins, antioxidants, and more.
Focus on supplements: collagen can help with many things, but is it right for you?
The preferred sources for collagen supplements are humanely treated animals — free-range, pasture-raised, no antibiotics, and avoiding fish farms.
Personal Training
Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.
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