In a guest post, kinesiologist Rachel Lau discusses 3 key strategies to managing weight in a healthy and happy way. Remember: there is no ideal body shape!
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Recommitting: Whatever the summer’s done to your schedule, September is the ideal time to get back on track.
These costly machines can make a difference, but you want to be committed to putting in the effort before plunking down the cash.
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… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.