Yoga’s popularity has unfortunately given rise to inappropriate physical contact and other abuses of power. Consent cards are a way of regaining the balance.
Training is about the journey. It’s the time you put in and the results you get out.Read more
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Electronic Muscle Stimulation involves heavy undergarments, electrodes targeting specific muscles, and rapid interval training. Oh, and getting hosed down.
Trans fats, notoriously hard to remove from your diet, are banned under new Canadian regulations, but don’t just assume everything you eat is going to be safe from now on.
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.