Instead of buying into the detox hype, you can do yourself more good by eating healthy, exercising, and getting enough sleep.
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Martial arts experts like Bruce Lee, Jet Li, and maybe even Chuck Norris can teach us something about overall fitness.
The 7-Minute Workout is a set of 12 maximum-intensity exercises using only body weight as resistance. It’s worth a try, as long as you don’t sacrifice form in the process.
Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.Learn more
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.