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Fake meat or the real thing? This soy-based product can be made to "bleed" red just like animal flesh. Image source: Anthony Lindsay Photography/Impossible Foods

Fake meat may be getting a lot of play, but is it healthy?

It’s natural to be interested in the fake meat products hitting the market, but don’t assume they’re the answer to ethical, environmental, or nutritional questions.

Posted on October 7, 2019October 6, 2019 by Sol

Black and white image of woman weight training / Photo by Derwin Edwards from Pexels

On weight training and how to avoid getting stuck in the comfort zone

If your first rep and your last rep feel the same, it’s time to move up. Your goal is to be challenged by your last rep, without compromising your form.

Posted on September 30, 2019October 4, 2019 by Sol

Woman running in fall leaves / Image source: christianacare.org

Why fall is the ideal time to start running

Beginning a running routine is one of those September resolutions that can be part of your reset and re-commitment to fitness and yourself.

Posted on September 23, 2019 by Sol

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Testimonials

5/5
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
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Ariel Goldblatt

5/5
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
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Dean Goodman

5/5
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
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Nina Levitt

5/5
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
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David Naimark

5/5
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
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Karyn Ruiz

5/5
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.
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Elaine Strosberg

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