Your gut’s connection to your emotional state makes it your second brain
The emotional connections between your brain and your digestive system shouldn’t come as a surprise. You want to nurture a healthy presence of beneficial bacteria.
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Feeling the connection, extending the range: the benefits of Fascial Stretching Therapy
Fascial stretching targets not just the muscles, but the connective tissue surrounding and supporting them – as well as bones, tendons, ligaments, organs, and nerves.
Improve flexibility, reduce stress, boost circulation: don’t forget stretching after working out
You can put in a great effort running, spinning, lifting weights, or doing cross-fit, but if you’re not stretching afterward, you’re not getting the full benefits of your workout.
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