Guest blog: three things you need to know about weight management
In a guest post, kinesiologist Rachel Lau discusses 3 key strategies to managing weight in a healthy and happy way. Remember: there is no ideal body shape!
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Recommitting to your goals means recommitting to yourself
Recommitting: Whatever the summer’s done to your schedule, September is the ideal time to get back on track.
Connected Fitness: It’s trendy, effective (and expensive), but is it for you?
These costly machines can make a difference, but you want to be committed to putting in the effort before plunking down the cash.
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