Blog & News

Keep up to date with all the goings on at Training Spaces

Relative fat mass index is supplanting body mass index as an indicator of health.

How Relative Fat Mass Index improves on Body Mass Index as a measure of health

Relative fat mass index improves on the body mass index by accounting for bone, muscle and fat proportions, starting with a simple measurement of the waist circumference.

Posted on May 21, 2019May 21, 2019 by Sol

Post-workout meal / image source: Healthline

Diets come and go, but how do you decide which one works for you? Listen to your body

Atkins, South Beach, Mediterranean, juice cleanses, paleo, keto … every new diet arrives to great fanfare and then brings on the critics. Listening to your body is key to figuring out what works for you.

Posted on May 13, 2019May 12, 2019 by Sol

closeup on handle of Inspire functional trainer machine

Celebrating one year of TrainingSpaces

From an empty room to 13 trainers and their clients, 7 days a week. And dusting. Lots of dusting.

Posted on May 6, 2019May 7, 2019 by Sol

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Testimonials

5/5
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
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Ariel Goldblatt

5/5
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
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Dean Goodman

5/5
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
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Nina Levitt

5/5
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
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David Naimark

5/5
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
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Karyn Ruiz

5/5
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.
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Elaine Strosberg