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Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.

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Blog & News

Keep up to date with all the goings on at Training Spaces

Life partner, workout partner: building the relationship by building fitness

It seems self-evident: working out with your partner can help strengthen the relationship. Here are some things to try and some things to keep in mind.

Posted on August 20, 2018August 20, 2018 by Sol

Cardio workout: guys playing basketball. Image credit: Tim Mossholder / Pexels

The Choose Your Own Adventure Cardio Workout

Cardio is a necessary counterpoint to strength training and weight loss. How you do it is less important than sticking to it.

Posted on August 13, 2018August 12, 2018 by Laura

woman on pink yoga mat with hands extended

Strip away the scandals and focus on the benefits. There’s a lot to love about yoga

There’s a lot to dislike about yoga — commercialization, unethical instructors — but there’s also much to love about it if you focus on the good stuff.

Posted on August 6, 2018August 6, 2018 by Laura

Testimonials

5/5
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
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Ariel Goldblatt

5/5
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
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Dean Goodman

5/5
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
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Nina Levitt

5/5
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
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David Naimark

The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
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Karyn Ruiz

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