Relative fat mass index improves on the body mass index by accounting for bone, muscle and fat proportions, starting with a simple measurement of the waist circumference.
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Atkins, South Beach, Mediterranean, juice cleanses, paleo, keto … every new diet arrives to great fanfare and then brings on the critics. Listening to your body is key to figuring out what works for you.
From an empty room to 13 trainers and their clients, 7 days a week. And dusting. Lots of dusting.
Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.Learn more
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.