Even as we face the prospect of a second COVID wave, the approach of fall and winter gives us all kinds of reasons to re-commit to fitness.
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Self-care can mean a lot of things depending on the circumstances. In these turbulent days, though, it has to start with self-isolation, both for our own sakes and for the people around us.
Influencers with large social-media audiences aren’t necessarily health and fitness experts. They just have nice pictures and an air of authenticity.
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… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …