Specialized classes Sundays with Gareth Pugh

Gareth offers two classes: one focusing on upper body muscle growth and the other on full body with emphasis on the glutes.

Blog & News

Keep up to date with all the goings on at Training Spaces

When time is crunched, HIIT and Tabata can help you work out harder rather than longer

High Intensity Interval Training can get your heart rate up and clear your head in as little as 15 minutes. It’s what you want when you’re pressed for time.

Posted on July 15, 2019 by Sol

Gut outline on chalkboard / image source: healthbeat.spectrum.org

Your gut’s connection to your emotional state makes it your second brain

The emotional connections between your brain and your gut depend on beneficial bacteria. You’ll want a healthy mix of prebiotic and probiotic foods.

Posted on July 8, 2019July 8, 2019 by Sol

Nike plus-size mannequins on display in London / Image source: allure.com

Fat-shaming response to Nike’s plus-size mannequins shows just how far we still have to go

The backlash to Nike’s plus-size mannequins highlights an obsessive focus on impossible ideals, making it that much harder to develop healthy body images.

Posted on July 1, 2019July 1, 2019 by Sol

Personal Training

Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.

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Testimonials

5/5
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
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Ariel Goldblatt

5/5
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
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Dean Goodman

5/5
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
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Nina Levitt

5/5
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
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David Naimark

5/5
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
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Karyn Ruiz

5/5
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.
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Elaine Strosberg

TrainingSpaces

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