Influencers with large social-media audiences aren’t necessarily health and fitness experts. They just have nice pictures and an air of authenticity.
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Going dry for January can have psychological benefits, but for true health benefits, long-term abstinence is the ticket.
As we close the curtain on the 2010s, here’s a list of mistakes we need to avoid repeating — and a handful of healthy hopeful alternatives.
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The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …