The keto diet, which involves minimizing your carbohydrate intake, is one of the latest fitness trends, but will it work for you? Some things to consider
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Spinning is more than just a stationary bicycle. And no one will see whether you can keep up with the instructor or whether you’re wearing a ratty T-shirt.
Tracking what you eat: if you want to eat better in future, you need to be brutally honest about what you’re eating now.
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.