Even as we face the prospect of a second COVID wave, the approach of fall and winter gives us all kinds of reasons to re-commit to fitness.
Blog & News
Keep up to date with all the goings on at Training Spaces
Self-care can mean a lot of things depending on the circumstances. In these turbulent days, though, it has to start with self-isolation, both for our own sakes and for the people around us.
Influencers with large social-media audiences aren’t necessarily health and fitness experts. They just have nice pictures and an air of authenticity.
Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.Learn more
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.