From eating strategically to burning calories on the dance-floor, there are ways to keep seasonal celebrations from derailing your progress.
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Committing to an exercise routine is a big step. That said, group classes are a great way to get more for your money — and Toronto offers plenty of choices.
Group fitness has staying power for a reason. Humans are social creatures, and whether it’s crossfit or step aerobics, the emphasis is on working out together.
Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.Learn more