The emotional connections between your brain and your digestive system shouldn’t come as a surprise. You want to nurture a healthy presence of beneficial bacteria.
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Fascial stretching targets not just the muscles, but the connective tissue surrounding and supporting them – as well as bones, tendons, ligaments, organs, and nerves.
You can put in a great effort running, spinning, lifting weights, or doing cross-fit, but if you’re not stretching afterward, you’re not getting the full benefits of your workout.
Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.Learn more
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.