It’s natural to be interested in the fake meat products hitting the market, but don’t assume they’re the answer to ethical, environmental, or nutritional questions.
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If your first rep and your last rep feel the same, it’s time to move up. Your goal is to be challenged by your last rep, without compromising your form.
Beginning a running routine is one of those September resolutions that can be part of your reset and re-commitment to fitness and yourself.
Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.Learn more
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.