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Training is about the journey. It’s the time you put in and the results you get out.

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Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.

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Blog & News

Keep up to date with all the goings on at Training Spaces

The keto diet: big on protein and vegetables, low on carbs. Image source: Times Square Chronicles

This way to ketosis: what is the keto diet, and is it right for you?

The keto diet, which involves minimizing your carbohydrate intake, is one of the latest fitness trends, but will it work for you? Some things to consider

Posted on September 17, 2018September 16, 2018 by Sol

Spinning class / Image credit: Duvine.com

Spinning isn’t scary: a group workout that lets you forget about what you’re wearing

Spinning is more than just a stationary bicycle. And no one will see whether you can keep up with the instructor or whether you’re wearing a ratty T-shirt.

Posted on September 10, 2018 by Sol

Woman eating fruit and using food tracking app / Image credit: mdslim.com

Diet tracking and the need to separate why we eat from what we eat

Tracking what you eat: if you want to eat better in future, you need to be brutally honest about what you’re eating now.

Posted on September 3, 2018September 4, 2018 by Laura

Testimonials

5/5
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
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Ariel Goldblatt

5/5
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
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Dean Goodman

5/5
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
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Nina Levitt

5/5
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
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David Naimark

The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
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Karyn Ruiz

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