Jesus and the Apostles didn’t binge at the Last Supper, and neither should you
You can sabotage your diet before it even starts, by binge eating the forbidden foods in one last spasm of indulgence. Then the cycle starts all over again.
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With weight training, it’s not how much you lift, but how well you lift it
We’ve discussed the benefits of weight training, but it’s also important to maintain proper form if you want to avoid painful injuries.
What happens when the whole idea of exercise triggers anxiety?
While regular exercise has been linked to emotional well-being, there’s also evidence that it can boost anxiety. There are strategies for handling that.
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