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Stock image to go with detox post / image source: psychologies.co.uk

Do you need to detox? Or just stop eating things that are bad for you?

Instead of buying into the detox hype, you can do yourself more good by eating healthy, exercising, and getting enough sleep.

Posted on August 19, 2019August 18, 2019 by Sol

martial arts krav maga kick / Image source: martialartsguy.com

Martial arts: not just kung fu movies, but a way to fun, fighting, and fitness

Martial arts experts like Bruce Lee, Jet Li, and maybe even Chuck Norris can teach us something about overall fitness.

Posted on August 12, 2019August 11, 2019 by Sol

7-minute workout GIF / Image source: Greatist

The future of fitness, explained: the 7-minute workout

The 7-Minute Workout is a set of 12 maximum-intensity exercises using only body weight as resistance. It’s worth a try, as long as you don’t sacrifice form in the process.

Posted on August 6, 2019August 4, 2019 by Sol

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5/5
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
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Ariel Goldblatt

5/5
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
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Dean Goodman

5/5
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
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Nina Levitt

5/5
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
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David Naimark

5/5
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
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Karyn Ruiz

5/5
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.
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Elaine Strosberg

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