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Consent cards make it easier for yoga students to indicate whether they welcome hands-on adjustment. Image credit: yogabysarah.com

Consent cards turn yoga studios into safe spaces

Yoga’s popularity has unfortunately given rise to inappropriate physical contact and other abuses of power. Consent cards are a way of regaining the balance.

Posted on October 14, 2018October 15, 2018 by Laura

Electronic muscle stimulation provides an intense and high-energy workout. Image source: Ebenezer Samuel / Men's Health

Electronic Muscle Stimulation: a high-intensity workout, but you need to be prepared

Electronic Muscle Stimulation involves heavy undergarments, electrodes targeting specific muscles, and rapid interval training. Oh, and getting hosed down.

Posted on October 8, 2018October 8, 2018 by Sol

WHO targets trans fat in policy recommendations / Image source: wotw.com

Canada’s joining the trans fat ban: what does this mean for you and the way you eat?

Trans fats, notoriously hard to remove from your diet, are banned under new Canadian regulations, but don’t just assume everything you eat is going to be safe from now on.

Posted on October 1, 2018September 30, 2018 by Sol

Testimonials

5/5
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
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Ariel Goldblatt

5/5
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
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Dean Goodman

5/5
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
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Nina Levitt

5/5
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
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David Naimark

The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
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Karyn Ruiz

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