High Intensity Interval Training can get your heart rate up and clear your head in as little as 15 minutes. It’s what you want when you’re pressed for time.
Specialized classes Sundays with Gareth Pugh
Gareth offers two classes: one focusing on upper body muscle growth and the other on full body with emphasis on the glutes.Read more
Blog & News
Keep up to date with all the goings on at Training Spaces
The emotional connections between your brain and your gut depend on beneficial bacteria. You’ll want a healthy mix of prebiotic and probiotic foods.
The backlash to Nike’s plus-size mannequins highlights an obsessive focus on impossible ideals, making it that much harder to develop healthy body images.
Our experienced trainers will help you define and reach your fitness goals. Together, we'll design the program that's right for you.Learn more
… I’ve trained at a number of different studios and this one by far the best. It has state-of-the-art equipment, a professional approach without the attitude gym-vibe, and an overall welcoming environment …
This is a great place to work out. Small well equipped, Laura is excellent trainer and local. Perfect.
… It’s the perfect workout environment: no pressure to conform to younger yoga bodies or muscled dudes like at a big gym …
She has just the right amount of friendliness and firmness – whining will get you nowhere with Laura!
The personalized approach here is the best esp if you have a specific fitness goal, are coming off an injury, or just want to hit the reset button to fitness.
I work out here with my trainer Jon, and love the place. They have all the equipment you could ever need, and Laura always makes sure it’s a welcoming environment.